Older adults need a different balance of nutrients to ensure physical and mental health, and there are also medications to consider that can interfere or interact with the drugs seniors take. On top of all that, the elderly may have trouble processing some foods, as senses of smell and taste get weaker with age. All of this can add up to major frustration for caregivers and family members trying to provide older loved ones with enough nourishment. Fortunately, healthy senior meals don’t have to be devoid of flavor or excitement.
Check out our tips for some nutritious alternatives that will kick the flavor up a notch and have your whole family cleaning their plates.