How to Start Exercising and Stick to It

With summer here, the natural thought is to try to get back in a rhythm of exercising. How do we stay on track, what is the right path, and potentially the correct exercises to making life enjoyable? We have found that if you can make exercise a vital part of your social integration in life, it can balance who you are from a spiritual level, endorphins, and mental health and well-being. We found an article to share seven insider and thoughtful tips to keeping us on track with our overall happiness through exercise.

You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression, and detailed exercise instructions and workout plans are just a click away. But if knowing how and why to exercise was enough, we’d all be in shape. Making exercise a habit takes more—you need the right mindset and a smart approach.

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