We have worked closely with a natural Lavender Farm from Nova Scotia, Seafoam Lavender Farm, curating a soothing box of nifty items for the bath, sleep, and even a tea. Our Bubble and Fizz or Relax and Repair gift boxes are curated to reduce stress and anxiety from your head to your toes.
Research suggests that lavender is useful for treating anxiety, insomnia, depression, and restlessness. People usually associate lavender with two specific traits: its fragrance and its color. But you may not know that the lavender flower and the oil derived from it have long histories in herbal medicine. Read on to learn more about the health potential of lavender in aromatherapy and as a tea.
The Lavender plant gets its name derives from the Latin root “lavare,” which means “to wash.” During later times, lavender became a bath additive in several regions, including Persia, ancient Greece, and Rome. These cultures believed that lavender helped purify the body and mind. Lavender is a multipurpose plant. People use lavender in many ways to promote good health and well-being. Lavender is most commonly used in aromatherapy. The fragrance from the oils of the lavender plant helps promote calmness and wellness. It’s also said to help reduce stress, anxiety, and possibly even mild pain.
Massage therapists sometimes apply lavender oil to the skin, which might function as a calming agent and a sleep aid. Though reports from the medical experts are mixed, lavender does have many potential benefits that you might want to try.