You may choose to lean into your silvering hair and deepening smile lines. You may even opt to resist these signs of aging. Nonetheless, getting older is simply the name of the game, and we are somewhat in control. There isn’t a one-size-fits-all approach to diving into your third chapter.
Ideas range from how to Age gracefully by introducing anti-inflammatory foods to your diet, choosing the right exercises, continuing education, staying connected, and maintaining leadership roles at work in your community are all proage actions.
That way, you can remain fresh-faced from the inside and out in 2021 and beyond.