Thanks and Giving

By Geoffrey Menin

Especially in these times, I find that cultivating gratitude is one of the most effective ways to deal with negative emotions and anxiety.  So on this Thanksgiving weekend, it seemed appropriate to create a meditation focused on thanks and giving. Please take a few minutes to allow your own sense of thanks and giving to fill your heart. I am particularly grateful for the extraordinary visual imagery curated by my dear friend, JR Getches.

Happy Thanksgiving.  
(Headphones or earbuds recommended).

 


1 comment


  • Gail

    What an incredibly moving piece of music supported by spectacular images.
    Thank you


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