Are you conscious of the way you breathe? Do you inhale through your nose, or through your mouth? How many breaths do you take per minute?
Did you know that you lose strength and function at roughly 3 to 5 percent each year after the age of 30 while your body gains 1 to 2 pounds in excess weight?
Are you aware that stress is the precursor to most disease and our number one killer? How are all these things connected?
By the breath...
Conscious breath combined with conscious movement is the key to health.